mastering wellness
Aod recovery and mental health
+27 69 66 555 85
about shane meyer
Shane Meyer is a dedicated AOD recovery and mental health specialist with a deep passion for helping individuals reclaim their lives. With years of lived experience in addiction recovery since 2010, combined with a BappSocSci degree, an applied psychology diploma, and expertise in trauma and identity work, Shane offers a unique, empathetic, and results-driven approach to therapy. As the founder of Mastering Wellness, he integrates CBT, DBT, the 12-Step Programme, and psychoeducation to empower individuals in breaking free from addiction, overcoming trauma, and building lasting emotional resilience. Shane’s unwavering commitment to authenticity, transformation, and human connection makes him not just a therapist, but a true partner in recovery.
AOD Recovery Therapy
AOD Recovery Therapy provides a structured, compassionate, and evidence-based approach to overcoming alcohol and other drug (AOD) dependency. We understand that addiction is not just about substance use—it’s deeply connected to trauma, mental health, and personal struggles. Through CBT, DBT, psychoeducation, and the 12-Step Programme, we help individuals break free from destructive cycles, develop healthier coping mechanisms, and build a foundation for long-term recovery. Whether you're seeking early intervention, relapse prevention, or ongoing support, our therapy is tailored to meet you where you are—guiding you toward healing, self-discovery, and lasting transformation.
General Mental Health Therapy & Support
Mental Health Therapy is designed to support individuals facing challenges such as anxiety, depression, trauma, self-esteem issues, and emotional regulation. We take a holistic and evidence-based approach, integrating CBT, DBT, and psychoeducation to help clients understand their thoughts, emotions, and behaviors while developing effective coping strategies
Go for it
Your healing starts with one decision. If you’re ready to break free from the patterns holding you back and step into a life of clarity, purpose, and resilience, I’m here to walk that path with you. Recovery and mental wellness aren’t just about overcoming struggles—they’re about rediscovering who you truly are. No matter where you are in your journey, you don’t have to do it alone. Reach out today—let’s take the first step together.
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